2026年高考英语真题及答案解析

2026 年高考英语真题 97 道,覆盖 3 套试卷。在线查看题干、答案解析与考点标签,从题目进入原卷或同科历年真题,适合学生订正复习和老师备课、讲评与组卷。

2026 Shanxi Question 56 Free-response Differentiating
2026_山西选择性考试

56. ## 第二节(共 10 小题;每小题 1.5 分,满分 15 分)

阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。

My first time doing tai chi

For the first 15 minutes of my tai chi (太极) class, we remain56(entire) in one spot to warm up. Angela, a tai chi57 (instruct) with twenty-eight years of experience, says that a successful hour of tai chi is an hour with no negative thoughts. “Your mind58body go together. That's all that matters."

Although not a morning person, I begin my lesson with Angela and about twenty others at a Sydney community centre courtyard at 7 am. “Put your59(foot) parallel (平行), and use your dan tian to hold up your body," she says.

In tai chi, the dan tian is your qi core and qi in Chinese means life force. Now, I 60 (suppose) to feel the weight on my legs and sink my dan tian.

We move on to tai chi positions, of61there are forty-two in the style that Angela teaches. Today, we will only be doing the first nine. The movements have62 (describe) names like holding the bowl" and

grabbing the bird's tail."

During most of the class, we follow Angela and concentrate on making tiny, isolated (单独) movements. Then, Angela gets us to try the nine movements on our own. I keep my eyes 63 a woman to my right and try to copy her movements, but unfortunately I soon lose focus.

At the end of the lesson, I feel wide awake, despite it still64 (be) early at 8 am. It's time for my dan tian 65(meet) another life force: coffee.

Answer key

56. entirely

2026 National Question 1 Free-response Differentiating
2026_新课标 II Paper

1. Why is Rose going downtown?

A. To host a party.
B. To pick up Kevin.
C. To buy a gift.
Answer key

C

2026 National Question 2 Free-response Differentiating
2026_新课标 II Paper

2. What is Larry unhappy about regarding the swimming class?

A. The slow progress.
B. The cold water.
C. The poor facilities.
Answer key

A

2026 National Question 3 Free-response Differentiating
2026_新课标 II Paper

3. What will the speakers have for dinner?

A. Carrots.
B. Beans.
C. Potatoes.
Answer key

B

2026 National Question 4 Free-response Differentiating
2026_新课标 II Paper

4. What does the woman suggest the man do?

A. Tidy up his office.
B. Work from home.
C. Get some relaxation.
Answer key

C

2026 National Question 6 Free-response Differentiating
2026_新课标 II Paper

6. What does the man want to do?

A. Book a ticket.
B. Confirm a seat.
C. Reschedule a flight.
Answer key

C

2026 National Question 8 Free-response Differentiating
2026_新课标 II Paper

8. Who is the woman probably?

A. A sports journalist.
B. A private doctor.
C. A fitness trainer.
Answer key

A

2026 National Question 9 Free-response Differentiating
2026_新课标 II Paper

9. How did Alex feel before climbing?

A. Deeply regretful.
B. Quite embarrassed.
C. Fairly nervous.
Answer key

C

2026 National Question 11 Free-response Differentiating
2026_新课标 II Paper

11. What are the speakers mainly talking about?

A. Bob's career plan.
B. A job opening.
C. Student loans.
Answer key

A

2026 National Question 12 Free-response Differentiating
2026_新课标 II Paper

12. What advice does the woman give Bob?

A. Aim high.
B. Be creative.
C. Think twice.
Answer key

C

2026 National Question 15 Free-response Differentiating
2026_新课标 II Paper

15. Why do the speakers worry about rebuilding the toy house?

A. They are short of time.
B. Some parts are missing.
C. The directions are confusing.
Answer key

A

2026 National Question 17 Free-response Differentiating
2026_新课标 II Paper

17. What was the group's first stop in Melbourne?

A. Town Hall.
B. Eureka Tower.
C. Chinatown.
Answer key

B

2026 National Question 18 Free-response Differentiating
2026_新课标 II Paper

18. Where did the group meet a famous writer?

A. At the State Library.
B. In the Botanical Gardens.
C. On Swanton Street.
Answer key

A

2026 National Question 19 Free-response Differentiating
2026_新课标 II Paper

19. How long does the group's trip last?

A. Two days.
B. Three days.
C. Four days.
Answer key

B

2026 National Question 21 Single-choice Differentiating
2026_新课标 II Paper

21. ## A

The Best Chinese Restaurants Around D.C.

The D.C. area is home to many outstanding Chinese restaurants, but diners willing to travel outside the city limits will also be rewarded.

Panda Gourmet

This not-so-hidden-anymore fine restaurant for Sichuan cuisine is inside the Days Inn off New York Avenue. Dandan noodles and mapo tofu are sure bets. Panda Gourmet offers online ordering for takeout, and delivery is now an option. Open from 11:00am to 9:45pm. Closed on Tuesday.

2700 New York Ave NE, Washington, DC 20002

Shanghai Taste

Shanghai Taste offers arguably the best soup dumplings in the area. It also serves a variety of chef's specials, beef with rice cakes, and more. The restaurant is open from 11:00am to 9:00pm Tuesday through Sunday, offering call-in orders and pickups.

1121 Nelson St, Rockville, MD 20850

Gourmet Inspirations

The spacious dining room is regularly filled with customers enjoying dumplings and a variety of noodle and rice dishes. Customers can also place pickup orders online for lunch or dinner until 8:00pm six days a week. Closed on Tuesday.

2646 University Blvd W, Silver Spring, MD 20902

Queen's English

This nice Cantonese restaurant in Columbia Heights quickly became a destination for chef Henji Cheung's Hong Kong-style cooking and co-owner Sarah Thompson's natural wine list that earned her a Michelin nod. Reserve a spot indoors, at its chef's counter, or covered dog-friendly patio (露台), with creative wine tastings in the mix. Dinner hours: Tuesday through Thursday 5:30pm–9:00pm (last seating); Friday and Saturday 5:00pm–9:30pm (last seating). Closed on Sunday and Monday.

3410 11th St NW, Washington, DC 20010

21. What service is available only at Panda Gourmet?

A. Call-in orders.
B. Free packing.
C. Takeout delivery.
D. Online pickup orders.
Answer key

C

2026 National Question 22 Single-choice Differentiating
2026_新课标 II Paper

22. ## A

The Best Chinese Restaurants Around D.C.

The D.C. area is home to many outstanding Chinese restaurants, but diners willing to travel outside the city limits will also be rewarded.

Panda Gourmet

This not-so-hidden-anymore fine restaurant for Sichuan cuisine is inside the Days Inn off New York Avenue. Dandan noodles and mapo tofu are sure bets. Panda Gourmet offers online ordering for takeout, and delivery is now an option. Open from 11:00am to 9:45pm. Closed on Tuesday.

2700 New York Ave NE, Washington, DC 20002

Shanghai Taste

Shanghai Taste offers arguably the best soup dumplings in the area. It also serves a variety of chef's specials, beef with rice cakes, and more. The restaurant is open from 11:00am to 9:00pm Tuesday through Sunday, offering call-in orders and pickups.

1121 Nelson St, Rockville, MD 20850

Gourmet Inspirations

The spacious dining room is regularly filled with customers enjoying dumplings and a variety of noodle and rice dishes. Customers can also place pickup orders online for lunch or dinner until 8:00pm six days a week. Closed on Tuesday.

2646 University Blvd W, Silver Spring, MD 20902

Queen's English

This nice Cantonese restaurant in Columbia Heights quickly became a destination for chef Henji Cheung's Hong Kong-style cooking and co-owner Sarah Thompson's natural wine list that earned her a Michelin nod. Reserve a spot indoors, at its chef's counter, or covered dog-friendly patio (露台), with creative wine tastings in the mix. Dinner hours: Tuesday through Thursday 5:30pm–9:00pm (last seating); Friday and Saturday 5:00pm–9:30pm (last seating). Closed on Sunday and Monday.

3410 11th St NW, Washington, DC 20010

22. Which restaurant can you go to for beef with rice cakes?

A. Panda Gourmet.
B. Shanghai Taste.
C. Gourmet Inspirations.
D. Queen's English.
Answer key

B

2026 National Question 23 Single-choice Differentiating
2026_新课标 II Paper

23. ## A

The Best Chinese Restaurants Around D.C.

The D.C. area is home to many outstanding Chinese restaurants, but diners willing to travel outside the city limits will also be rewarded.

Panda Gourmet

This not-so-hidden-anymore fine restaurant for Sichuan cuisine is inside the Days Inn off New York Avenue. Dandan noodles and mapo tofu are sure bets. Panda Gourmet offers online ordering for takeout, and delivery is now an option. Open from 11:00am to 9:45pm. Closed on Tuesday.

2700 New York Ave NE, Washington, DC 20002

Shanghai Taste

Shanghai Taste offers arguably the best soup dumplings in the area. It also serves a variety of chef's specials, beef with rice cakes, and more. The restaurant is open from 11:00am to 9:00pm Tuesday through Sunday, offering call-in orders and pickups.

1121 Nelson St, Rockville, MD 20850

Gourmet Inspirations

The spacious dining room is regularly filled with customers enjoying dumplings and a variety of noodle and rice dishes. Customers can also place pickup orders online for lunch or dinner until 8:00pm six days a week. Closed on Tuesday.

2646 University Blvd W, Silver Spring, MD 20902

Queen's English

This nice Cantonese restaurant in Columbia Heights quickly became a destination for chef Henji Cheung's Hong Kong-style cooking and co-owner Sarah Thompson's natural wine list that earned her a Michelin nod. Reserve a spot indoors, at its chef's counter, or covered dog-friendly patio (露台), with creative wine tastings in the mix. Dinner hours: Tuesday through Thursday 5:30pm–9:00pm (last seating); Friday and Saturday 5:00pm–9:30pm (last seating). Closed on Sunday and Monday.

3410 11th St NW, Washington, DC 20010

23. What do we know about the Cantonese restaurant in Columbia Heights?

A. It is open only on weekdays.
B. It adopts a no-pet policy.
C. It takes no reservations.
D. It serves only dinner.
Answer key

D

2026 National Question 24 Single-choice Differentiating
2026_新课标 II Paper

24. ## B

Roland Reisley turned 101 years old in May and is in remarkable health. But that's not the thing he prides himself on. "I am the last original client of Frank Lloyd Wright, still living in the home he designed for me," Reisley said, sitting in the bright open living room of the home designed by the famous architect.

The house where Reisley has lived for 73 years is located in the woods of Westchester County, New York, just 30 miles north of Manhattan. It's one of 47 that make up the peaceful mid-20th-century modern village of Usonia.

Back in 1951, Reisley was just 26, newly married and ready to put down roots. He and his wife began looking for a place in Manhattan. But what they liked, they couldn't afford on his sound engineer's salary and what they could, they didn't like. Then they heard about Usonia. On their first trip out, they were greeted with such enthusiasm from the 10 families who'd already established homes there that they decided to join.

The house has signature Wright features. It is made with local materials, has a flat roof, wood paneling, concrete floors and custom-made furniture. Over the decades, Reisley has opened his doors to visitors. The house is now listed on the National Register of Historic Places. Reisley said he's tried his best to be a good steward (管家) not just of the Wright creation he lives in, but all others as well. He co-founded the Frank Lloyd Wright Building Conservancy, an organization engaged in the preservation of all of Wright's remaining buildings. Reisley believes that his devotion to the home and the community are what have kept him in such good health all of these years.

24. How does Reisley feel about having Wright as his house designer?

A. Honored.
B. Amused.
C. Stressed.
D. Inspired.
Answer key

A

2026 National Question 25 Single-choice Differentiating
2026_新课标 II Paper

25. ## B

Roland Reisley turned 101 years old in May and is in remarkable health. But that's not the thing he prides himself on. "I am the last original client of Frank Lloyd Wright, still living in the home he designed for me," Reisley said, sitting in the bright open living room of the home designed by the famous architect.

The house where Reisley has lived for 73 years is located in the woods of Westchester County, New York, just 30 miles north of Manhattan. It's one of 47 that make up the peaceful mid-20th-century modern village of Usonia.

Back in 1951, Reisley was just 26, newly married and ready to put down roots. He and his wife began looking for a place in Manhattan. But what they liked, they couldn't afford on his sound engineer's salary and what they could, they didn't like. Then they heard about Usonia. On their first trip out, they were greeted with such enthusiasm from the 10 families who'd already established homes there that they decided to join.

The house has signature Wright features. It is made with local materials, has a flat roof, wood paneling, concrete floors and custom-made furniture. Over the decades, Reisley has opened his doors to visitors. The house is now listed on the National Register of Historic Places. Reisley said he's tried his best to be a good steward (管家) not just of the Wright creation he lives in, but all others as well. He co-founded the Frank Lloyd Wright Building Conservancy, an organization engaged in the preservation of all of Wright's remaining buildings. Reisley believes that his devotion to the home and the community are what have kept him in such good health all of these years.

25. What made Reisley finally decide to settle down in Usonia?

A. Its natural environment.
B. Its large-sized houses.
C. The convenience of its location.
D. The warmth of its residents.
Answer key

D

2026 National Question 26 Single-choice Differentiating
2026_新课标 II Paper

26. ## B

Roland Reisley turned 101 years old in May and is in remarkable health. But that's not the thing he prides himself on. "I am the last original client of Frank Lloyd Wright, still living in the home he designed for me," Reisley said, sitting in the bright open living room of the home designed by the famous architect.

The house where Reisley has lived for 73 years is located in the woods of Westchester County, New York, just 30 miles north of Manhattan. It's one of 47 that make up the peaceful mid-20th-century modern village of Usonia.

Back in 1951, Reisley was just 26, newly married and ready to put down roots. He and his wife began looking for a place in Manhattan. But what they liked, they couldn't afford on his sound engineer's salary and what they could, they didn't like. Then they heard about Usonia. On their first trip out, they were greeted with such enthusiasm from the 10 families who'd already established homes there that they decided to join.

The house has signature Wright features. It is made with local materials, has a flat roof, wood paneling, concrete floors and custom-made furniture. Over the decades, Reisley has opened his doors to visitors. The house is now listed on the National Register of Historic Places. Reisley said he's tried his best to be a good steward (管家) not just of the Wright creation he lives in, but all others as well. He co-founded the Frank Lloyd Wright Building Conservancy, an organization engaged in the preservation of all of Wright's remaining buildings. Reisley believes that his devotion to the home and the community are what have kept him in such good health all of these years.

26. What can we learn about Reisley's house?

A. It is older than its owner.
B. It uses local materials.
C. It has a pointed roof.
D. It is put up for sale.
Answer key

B

2026 National Question 28 Single-choice Differentiating
2026_新课标 II Paper

28. What does the author point out at the beginning of the text?

A. Some mountains are getting higher.
B. Data on wearables are misleading.
C. The concept of elevation is relative.
D. The reference point is hard to locate.
Answer key

C

2026 National Question 29 Single-choice Differentiating
2026_新课标 II Paper

29. What is paragraph 3 mainly about?

A. How the altimeter was invented.
B. What initiated the author's research.
C. Why the digital readings varied.
D. Where the author spent his holiday.
Answer key

B

2026 National Question 30 Single-choice Differentiating
2026_新课标 II Paper

30. What does the underlined word "it" refer to in the last paragraph?

A. The book.
B. The project.
C. The issue.
D. The development.
Answer key

C

2026 National Question 31 Single-choice Differentiating
2026_新课标 II Paper

31. What can be the title of the book mentioned in the text?

A. The Altimeter: A Must-Have
B. Sea Level: A History
C. Meaning of Zero: Nothing or Everything
D. Mountains to Seas: Ups and Downs
Answer key

B

2026 National Question 32 Single-choice Differentiating
2026_新课标 II Paper

32. ## D

The Barcelona subway pulls into the station, the doors slide open and passengers pour out to go about their daily business. Little do they know that as they do so, a burst of energy is sent up to street level to help charge an electric car.

Barcelona has put together a package of clean energy technologies to help public transportation go greener, while also doing its part to tackle climate change and aid Europe's difficult shift to the privately owned electric vehicle market.

Sixteen stations of Barcelona's subway system are part of its new MetroCharge project, whereby the energy from the underground trains' brakes (刹车) is used to power the trains and the stations themselves, while the remainder is sent snaking through cables (电缆) to the surface to power plug-in stations for privately owned vehicles.

Bernardo Espinoza, an engineer who takes the subway every day, owns an electric car. "I am pleasantly surprised, because I am always looking for where to plug it in," Espinoza said before catching the subway in a working-class area of southern Barcelona. "And if it is from energy from the trains' brakes, then even better."

Regenerative brakes have been in trains for decades and are also used in some cars. They consist of an electric motor which collects energy used in the braking action that would be lost as heat by conventional brakes. That energy can be immediately used to accelerate (加速) the vehicle or, in the case of the Barcelona subway system, sent along cables to supply electricity for the station or for electric car chargers.

Alvaro Luna, a professor of electrical engineering, said that the system is innovative in so far as it allows for recycled energy to be redirected to specific local uses – in this case powering electric cars parked nearby. That, he said, boosts efficiency.

32. Why does Barcelona launch the MetroCharge project?

A. To fuel the city's economy.
B. To enhance passengers' experience.
C. To promote green transportation.
D. To raise the quality of electric cars.
Answer key

C

2026 National Question 33 Single-choice Differentiating
2026_新课标 II Paper

33. ## D

The Barcelona subway pulls into the station, the doors slide open and passengers pour out to go about their daily business. Little do they know that as they do so, a burst of energy is sent up to street level to help charge an electric car.

Barcelona has put together a package of clean energy technologies to help public transportation go greener, while also doing its part to tackle climate change and aid Europe's difficult shift to the privately owned electric vehicle market.

Sixteen stations of Barcelona's subway system are part of its new MetroCharge project, whereby the energy from the underground trains' brakes (刹车) is used to power the trains and the stations themselves, while the remainder is sent snaking through cables (电缆) to the surface to power plug-in stations for privately owned vehicles.

Bernardo Espinoza, an engineer who takes the subway every day, owns an electric car. "I am pleasantly surprised, because I am always looking for where to plug it in," Espinoza said before catching the subway in a working-class area of southern Barcelona. "And if it is from energy from the trains' brakes, then even better."

Regenerative brakes have been in trains for decades and are also used in some cars. They consist of an electric motor which collects energy used in the braking action that would be lost as heat by conventional brakes. That energy can be immediately used to accelerate (加速) the vehicle or, in the case of the Barcelona subway system, sent along cables to supply electricity for the station or for electric car chargers.

Alvaro Luna, a professor of electrical engineering, said that the system is innovative in so far as it allows for recycled energy to be redirected to specific local uses – in this case powering electric cars parked nearby. That, he said, boosts efficiency.

33. What is Espinoza's concern?

A. How to cut his travel expenses.
B. Where to get a parking space.
C. How to avoid rush-hour traffic.
D. Where to find a charging point.
Answer key

D

2026 National Question 34 Single-choice Differentiating
2026_新课标 II Paper

34. ## D

The Barcelona subway pulls into the station, the doors slide open and passengers pour out to go about their daily business. Little do they know that as they do so, a burst of energy is sent up to street level to help charge an electric car.

Barcelona has put together a package of clean energy technologies to help public transportation go greener, while also doing its part to tackle climate change and aid Europe's difficult shift to the privately owned electric vehicle market.

Sixteen stations of Barcelona's subway system are part of its new MetroCharge project, whereby the energy from the underground trains' brakes (刹车) is used to power the trains and the stations themselves, while the remainder is sent snaking through cables (电缆) to the surface to power plug-in stations for privately owned vehicles.

Bernardo Espinoza, an engineer who takes the subway every day, owns an electric car. "I am pleasantly surprised, because I am always looking for where to plug it in," Espinoza said before catching the subway in a working-class area of southern Barcelona. "And if it is from energy from the trains' brakes, then even better."

Regenerative brakes have been in trains for decades and are also used in some cars. They consist of an electric motor which collects energy used in the braking action that would be lost as heat by conventional brakes. That energy can be immediately used to accelerate (加速) the vehicle or, in the case of the Barcelona subway system, sent along cables to supply electricity for the station or for electric car chargers.

Alvaro Luna, a professor of electrical engineering, said that the system is innovative in so far as it allows for recycled energy to be redirected to specific local uses – in this case powering electric cars parked nearby. That, he said, boosts efficiency.

34. What aspect of regenerative brakes is discussed in paragraph 5?

A. Their operating conditions.
B. Their conventional standard.
C. Their potential risks.
D. Their working mechanism.
Answer key

D

2026 National Question 37 Single-choice Differentiating
2026_新课标 II Paper

37. ## 第二节(共5小题;每小题2.5分,满分12.5分)

阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。

Ways to Teach Kids Work Ethic Early

Ever watched your child try to get out of doing housework by making excuses? If only the effort they put into avoiding responsibility could be redirected into, well, actual responsibility. In fact, building work ethic (道德) in kids doesn't require military-style drills. Here are four simple and practical ways.

● Make housework part of the family routine.

Involve your child in the daily running of the house: $tidying toys, feeding the dog, watering the plants. \_36\_ When the tasks become as routine as brushing teeth, kids internalise that helping with housework is simply part of life.$

37

You can't expect your child to tackle their tasks with enthusiasm while you're complaining about loading the dishwasher. If your child sees you enjoying your work and taking pride in a job well done, they're far more likely to do the same.

\- Build determination through goals.

38 Sometimes you have to help them find their "thing." Set small, achievable goals together with them and celebrate progress, not perfection. The trick is to let them struggle a bit – resist the urge to help fix things the moment they experience a setback.

● Treat mistakes as opportunities.

Few things strike fear into a child's heart like the prospect of failing. The best way is to normalise mistakes as a natural part of learning. When kids mess up, don't jump in with a rescue mission. 39

Teaching kids work ethic is to gently and consistently push them toward responsibility, determination, and pride in their efforts. 40 No worry. Those habits you're building now are setting your child up for a lifetime of resilience (韧性) and satisfaction.

A. The key is consistency.
B. Help kids develop analytical skills.
C. Model the work ethic you want to see.
D. Instead, encourage them to do differently next time. E. Sometimes, a cleaner living room is the best reward. F. Progress can be slow, and you'll wonder if it's all sinking in. G: Not every child is born with the willpower of a marathon runner.
Answer key

C

2026 National Question 38 Single-choice Differentiating
2026_新课标 II Paper

38. ## 第二节(共5小题;每小题2.5分,满分12.5分)

阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。

Ways to Teach Kids Work Ethic Early

Ever watched your child try to get out of doing housework by making excuses? If only the effort they put into avoiding responsibility could be redirected into, well, actual responsibility. In fact, building work ethic (道德) in kids doesn't require military-style drills. Here are four simple and practical ways.

● Make housework part of the family routine.

Involve your child in the daily running of the house: $tidying toys, feeding the dog, watering the plants. \_36\_ When the tasks become as routine as brushing teeth, kids internalise that helping with housework is simply part of life.$

37

You can't expect your child to tackle their tasks with enthusiasm while you're complaining about loading the dishwasher. If your child sees you enjoying your work and taking pride in a job well done, they're far more likely to do the same.

\- Build determination through goals.

38 Sometimes you have to help them find their "thing." Set small, achievable goals together with them and celebrate progress, not perfection. The trick is to let them struggle a bit – resist the urge to help fix things the moment they experience a setback.

● Treat mistakes as opportunities.

Few things strike fear into a child's heart like the prospect of failing. The best way is to normalise mistakes as a natural part of learning. When kids mess up, don't jump in with a rescue mission. 39

Teaching kids work ethic is to gently and consistently push them toward responsibility, determination, and pride in their efforts. 40 No worry. Those habits you're building now are setting your child up for a lifetime of resilience (韧性) and satisfaction.

A. The key is consistency.
B. Help kids develop analytical skills.
C. Model the work ethic you want to see.
D. Instead, encourage them to do differently next time.
E. Sometimes, a cleaner living room is the best reward.
F. Progress can be slow, and you'll wonder if it's all sinking in.
G. Not every child is born with the willpower of a marathon runner.
Answer key

G

2026 National Question 56 Free-response Differentiating
2026_新课标 II Paper

56. ## 第二节(共10小题;每小题1.5分,满分15分)

阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。

My first time doing tai chi

For the first 15 minutes of my tai chi (太极) $class, we remain \_56\_ (entire) in one spot to warm up. Angela, a tai chi \_57\_ (instruct) with twenty-eight years of experience, says that a successful hour of tai chi is an hour with no negative thoughts.$ "$Your mind \_58\_ body go together. That$'s all that matters."

Although not a morning person, I begin my lesson with Angela and about twenty others at a Sydney community centre courtyard at 7am. "$Put your \_59\_ (foot) parallel ($平行), and use your dan tian to hold up your body," she says.

$In tai chi, the dan tian is your qi core and qi in Chinese means life force. Now, I \_60\_ (suppose) to feel the weight on my legs and sink my dan tian.$

$We move on to tai chi positions, of \_61\_ there are forty-two in the style that Angela teaches. Today, we will only be doing the first nine. The movements have \_62\_ (describe) names like$ "holding the bowl" and "grabbing the bird's tail."

During most of the class, we follow Angela and concentrate on making tiny, isolated (单独) $movements. Then, Angela gets us to try the nine movements on our own. I keep my eyes \_63\_ a woman to my right and try to copy her movements, but unfortunately I soon lose focus.$

$At the end of the lesson, I feel wide awake, despite it still \_64\_ (be) early at 8am. It$'$s time for my dan tian \_65\_ (meet) another life force$: coffee.

Answer key

entirely

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